POWER UP YOUR PLATE: HEALTHY EATING SIMPLIFIED

Eating healthy doesn't have to be complicated. It's all about making informed choices that fuel your body. Start by loading your plate with plenty of vibrant fruits and vegetables. Select whole grains over refined grains, and include lean protein sources like fish. Don't forget to hydrate throughout the day. Keep in mind: Processed foods, sugar

Tu suscripción se está usando en otro dispositivo y solo puedes ingresar a EL PAÍS desde un dispositivo a la oportunidad. Presentamos los últimos acontecimientos climáticos de la mano de la principal fuente del mundo, analizamos las tendencias y explicamos cómo está cambiando nuestro planeta. Nos reunimos con los expertos explorando nuevas